Weigh In record (no journal entry) for 26 October 2013
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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733 kcal
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Fat: 25.76g | Prot: 52.45g | Carb: 35.82g.
Breakfast: Bold 'N Spicy Deli Mustard, Frankfurter or Hot Dog on Bun, Coleslaw, Blackened Tilapia with Mango Salsa, Genuine Draft Light Beer. more...
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gaining 14.0 lb a week
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