Weigh In record (no journal entry) for 25 January 2021
|
213.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1368 kcal
|
Fat: 81.87g | Prot: 63.80g | Carb: 91.61g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches. Lunch: Crisco Organic Coconut Oil, Kroger Sliced Mushrooms, Stop & Shop Baby Carrots, Fresh City Kung Pao Stir Fry Sauce, Foster Farms Whole Young Chicken. Dinner: Dinner Rolls , Beef Stew with Potatoes and Vegetables in Gravy, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cody U's weight history
|