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33.6% fat 35.3% muscle
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220.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2010 kcal
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Fat: 94.45g | Prot: 199.71g | Carb: 109.80g.
Breakfast: Cooked Egg White, Oranges, Boiled Egg, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Lunch: Green Giant Broccoli Slaw, Ken's Steak House Creamy Caesar Dressing, WinCo Foods Greek Nonfat Yogurt Vanilla, Peloponnese Kalamata Olives, Mushrooms, Cucumber (with Peel), Tomatoes, Taylor Farms Baby Spring Mix, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Roasted Broiled or Baked Chicken Drumstick, Meijer Steamable Winter Blend. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, PBfit Peanut Butter Powder, Gold Standard 100% Isolate. more...
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3129 kcal
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Activities & Exercise:
Driving - 1 hour, Studying - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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