megan4's Journal, 16 March 2009

First week - lost one pound. Not as much as I was hoping for - but sticking to the plan - here goes week 2!

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 15.41g | Prot: 36.62g | Carb: 150.23g.   Breakfast: fat free light active yogurt, Fiber One Bran cereal, water, french vanilla creamer, coffee. Lunch: apple, water. Dinner: fat free sun dried tomato dressing, Mixed Salad Greens, Family Style Beef Egg Noodle Meal. Snacks/Other: strawberries. more...

2043 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...