Weigh In record (no journal entry) for 13 January 2011
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144.8 lb
Lost so far: 4.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1893 kcal
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Fat: 72.89g | Prot: 94.34g | Carb: 245.52g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Egg, Fat Free Skim Milk with Vitamins A & D, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Cauliflower, Baby Carrots, Red Curry Chicken. Dinner: Tomatoes, Spinach, Cheddar Cheese, Braunschweiger (Liverwurst), Onion Sandwich Buns, Meatless Burgers, Pepper Jack Cheese. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, TLC Crackers - Country Cheddar, Rich Chocolate Hot Cocoa Mix, Fiber Choice. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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