Weigh In record (no journal entry) for 24 October 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1739 kcal
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Fat: 49.62g | Prot: 103.77g | Carb: 239.84g.
Breakfast: Strawberries, Vanilla Yogurt (Lowfat), Flaxseed Seeds, Biochem Sports 100% Whey Protein - Vanilla, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Chicken Soup, Dole Bananas, General Mills Multi Grain Cheerios, Shamrock Farms Low Fat Cottage Cheese. Dinner: Smart Ones Smart Creations Cranberry Turkey Medallions, Carrots, Kraft Miracle Whip Dressing, Red Cabbage, Grape Tomatoes, Broccoli. Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Sugar Free Concord Grape Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Keebler Toast & Peanut Butter Sandwich Crackers, Keebler Toast & Peanut Butter Sandwich Crackers. more...
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2978 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 16 minutes, Housework - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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