Weigh In record (no journal entry) for 13 January 2011
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254.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1176 kcal
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Fat: 20.92g | Prot: 99.55g | Carb: 157.69g.
Breakfast: Fat Free Milk, Clementines, Quick 1 Minute Oats. Lunch: Clementines, French Vanilla Cream Whey protein. Dinner: Protein Plus - Chocolate Peanut Butter, Smoked Honey Ham (Cooked). Snacks/Other: Clementines. more...
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losing 4.0 lb a week
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rossrogers's weight history
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