Mully 22's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

225.0 lb Lost so far: 13.5 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

2322 kcal

Fat: 124.38g | Prot: 238.20g | Carb: 62.12g. Breakfast: cheese, bacon, eggs. Dinner: salad, chicken. Snacks/Other: marathon protein bar. more...

3418 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Mully 22's Journal, 12 January 2011

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