Weigh In record (no journal entry) for 24 October 2013
|
157.9 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2013:
|
1139 kcal
|
Fat: 23.21g | Prot: 62.35g | Carb: 173.74g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Pineapple . Lunch: Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Marks & Spencer Count on Us Thick & Fruity Yogurt Raspberry. Dinner: Raspberries, Muller Light Cherry Yogurt, Tesco Baby New Potatoes, Baby Carrots, Waitrose Easy to Cook Chicken Fillets with Asparagus & Prosciutto Ham. Snacks/Other: Chocolate Biscuit, Tea Presweetened with Low Calorie Sweetener. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|