Weigh In record (no journal entry) for 13 January 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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818 kcal
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Fat: 21.00g | Prot: 27.09g | Carb: 140.64g.
Breakfast: Honey. Lunch: wafer thin ham tesco. Dinner: roast potatoes, Season And Shake Mediterranean Chicken, Carrot, Cauliflower And Broccoli. Snacks/Other: Hit Biscuits with Cocoa Cream Filling, ambrosia custard, Special K Bliss Bar - Raspberry. more...
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gaining 0.6 lb a week
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ash_mcloone's weight history
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