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kilna
Journal
23 Oct 13
kilna's Journal, 23 October 2013
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Weigh In record (no journal entry) for 23 October 2013
205.0 lb
Lost so far:
5.5 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
1694 kcal
Fat: 60.40g | Prot: 109.34g | Carb: 179.33g.
Breakfast:
Cream (Half & Half).
Lunch:
Dole 100% Strawberry Kiwi Juice, Goats Cheese (Soft), Prosciutto, Arugula Lettuce.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Whipped Cream (Pressurized), Strawberries, Hostess Shortcake, Bananas.
more...
2412 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 3.5 lb a week
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