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33.6% body fat 35.2% muscle
I guess the 3 drinks I had last night didn't stop my fat loss. Either that or the diuretic effect of alcohol caused me to come in drier and lighter today.
Gotta take the dog for a walk again today.
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220.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1940 kcal
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Fat: 96.29g | Prot: 213.54g | Carb: 107.50g.
Breakfast: Green Giant Broccoli Slaw, Mezzetta Kalamata Olives, Tomatoes, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg White, Egg (Whole), Onions, Olive Oil, Coffee, Equal Equal Sucralose Granulated, Equal Equal Sucralose Granulated, Coffee. Lunch: Birds Eye Steamfresh Broccoli & Cauliflower, Schwan's Grilled Onions & Mushrooms, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Kretschmar Wheat Germ, Now Foods Nutritional Yeast Flakes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Chicken of the Sea Sardines in Mustard Sauce, Great Value Greek Nonfat Yogurt - Plain (Cup), 365 Greek Yogurt Plain, Great Value Berry Medley, Pure Protein Chocolate Deluxe High Protein Bar (Small), PBfit Peanut Butter Powder, Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
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2700 kcal
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Activities & Exercise:
Vacuuming - 5 minutes, Studying - 2 hours, Cooking - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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