FLORIDAGAL2022's Journal, 23 October 2013

115.0 lb Lost so far: 4.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 53.41g | Prot: 74.46g | Carb: 119.15g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Eggland's Best Large Grade A Eggs, Eggplant. Snacks/Other: Nutiva Coconut Chips, Banana, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal, Hershey's Sugar Free Caramel Filled Chocolates. more...

1648 kcal

Activities & Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...