Web Mistress's Journal, 23 October 2013

149.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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968 kcal

Fat: 23.01g | Prot: 46.43g | Carb: 163.80g.   Breakfast: Orange Juice, Red Raspberries, Hodgson Mill Oat Bran Hot Cereal, Blue Diamond Almond Breeze Original, Great Value Gr Value Irish Cream Coffee Creamer, Coffee. Lunch: Green Peas (Frozen), Best Foods Olive Oil Reduced Fat Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Vitalicious Triple Chocolate Chunk VitaTops. more...

1655 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...