Weigh In record (no journal entry) for 11 January 2011
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119.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2075 kcal
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Fat: 103.45g | Prot: 63.01g | Carb: 137.85g.
Breakfast: bubba gump shrimp, oat bran muffin cooking light, viactiv, Diet Coke. Lunch: twix mini, reese's cup mini, bubba burger, A1 sauce (tbsp), desert pepper bean dip(2 tbsp), red hot blues chips, pepper jack cheese(2 oz). Dinner: red wine, almonds. more...
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1961 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Walking (moderate) - 3/mph - 19 minutes, Running - 6/mph - 57 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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