Weigh In record (no journal entry) for 12 January 2011
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2077 kcal
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Fat: 72.74g | Prot: 99.25g | Carb: 260.95g.
Breakfast: Mini Moon Pie Banana Flavor, Egg frittata, Orange Juice, Turkey Sausage, Multigrain Bread. Lunch: Chicken Breast, Turbo avacado wraps. Dinner: Dry Roasted Almonds (with Salt Added), Mini Moon Pie Banana Flavor, Herb roasted chicken. Snacks/Other: Jet-Puffed Miniature Marshmallows, 7UP, Grapes, California Golden Raisins. more...
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2865 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 28.0 lb a week
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