Weigh In record (no journal entry) for 23 October 2013
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203.3 lb
Lost so far: 9.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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150 kcal
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Fat: 6.47g | Prot: 9.29g | Carb: 13.24g.
Breakfast: Boiled Egg, Oatmeal. more...
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losing 6.2 lb a week
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