Weigh In record (no journal entry) for 22 October 2013
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176.5 lb
Lost so far: 10.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1254 kcal
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Fat: 31.09g | Prot: 35.02g | Carb: 210.50g.
Lunch: Chewy Trail Mix Bars - Dark Chocolate & Nut, Caffe Americano (Short). Dinner: Yogurt, Kellogg Corn Flakes, Whole Milk, Cantaloupe Slices, Fried Egg, Chicken Meat (Stewing, Stewed, Cooked), Cooked Carrots, Thai Style Chili Sauce, Jasmine Rice. more...
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2144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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