DrBHenderson's Journal, 22 October 2013

159.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 58.18g | Prot: 107.23g | Carb: 255.13g.   Breakfast: Bananas, Trader Joe's Light Whipped Cream Cheese, Bagels Forever Plain Bagel. Lunch: Brussels Sprouts, Balsamic Vinegar, Extra Virgin Olive Oil, Dried Pine Nuts, Spinach. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...

3231 kcal

Activities & Exercise: Sculling 1X 15 Km - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours. more...