Weigh In record (no journal entry) for 22 October 2013
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195.2 lb
Lost so far: 20.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2013:
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2332 kcal
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Fat: 182.29g | Prot: 96.30g | Carb: 38.30g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Laughing Cow Mini Babybel Original Cheese, HEB Lemon Pepper Roasted Rotisserie Chicken, Kale, Spinach, Red Leaf Lettuce, Home Made Ranch Dressing (from packet), Cabbage. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cheesecake, Miller Brewing Company High Life Beer, Planters Deluxe Mixed Nuts. more...
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2786 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 6 hours and 19 minutes, Sleeping - 7 hours and 20 minutes, Driving - 3 hours, Desk Work - 7 hours. more...
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gaining 0.7 lb a week
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