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I’m going to stop weighing myself every day. There’s too much fluctuation and it’s driving me crazy!
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197.4 lb
Lost so far: 23.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1174 kcal
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Fat: 66.74g | Prot: 43.67g | Carb: 102.39g.
Breakfast: Half and Half Cream. Lunch: Balsamic Vinegar, Spinach, Red Onions, Feta Cheese, Tangerines (Mandarin Oranges), Meijer Walnut Halves, Olive Oil. Dinner: Makoto Ginger Salad Dressing , House Salad, Trader Joe's Chicken & Vegetable Wonton Soup. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Health Ade Ginger-Lemon Kombucha, Great Value String Cheese . more...
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losing 1.4 lb a week
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 Comments
You are doing great. I'll step on the scale when I get the urge out of curiosity sometimes.
I'm trying to be more consistent with weighing on Wednesdays. The thought process is its after a weekend and before another weekend so I have time to undo the damage and prepare for the next!😅
21 Jan 21 by member: kattay
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@kattay love your reasoning!😊
21 Jan 21 by member: nvrquit0383
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I use to want to do it everyday, but now its every week. I hear ya, it can drive you nuts. Youre doing great👍🏻👍🏻👍🏻👍🏻
26 Jan 21 by member: gabbsplus5
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I think once a week is sufficient. It will only play with your mind.
31 Jan 21 by member: trouble101
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