Weigh In record (no journal entry) for 12 January 2011
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294.0 lb
Lost so far: 36.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1343 kcal
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Fat: 41.41g | Prot: 70.47g | Carb: 181.15g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Bistro Selections Home Style Beef Pot Roast. Dinner: Fiesta Barbeque Thin Crust Pizza. more...
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losing 3.5 lb a week
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