Weigh In record (no journal entry) for 21 October 2013
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178.0 lb
Lost so far: 9.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1769 kcal
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Fat: 59.34g | Prot: 72.85g | Carb: 234.45g.
Breakfast: Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Palak Paneer, Sweet Soy Sauce, Chicken Meat (Broilers or Fryers, Fried, Cooked), Cooked Okra (Fat Added in Cooking), Jasmine Rice, Doubleshot White Chocolate + Energy. Dinner: Thin Crust Cheese Pizza, Thai Style Chili Sauce, Sweet Vidalia Onion Dressing, Lettuce, Thai Style Chili Sauce, Fried Ripe Banana. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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