Weigh In record (no journal entry) for 12 January 2011
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145.6 lb
Lost so far: 4.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1643 kcal
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Fat: 58.09g | Prot: 63.61g | Carb: 223.21g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Chicken Pasta Pomodoro, Cauliflower. Dinner: Hand Tossed Supreme Pizza. Snacks/Other: Live Vanilla Soy Yogurt, Chia, Banana, Fiber Choice. more...
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2528 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Volleyball - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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