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33.9% bodyfat.
I ate a big bowl of popcorn with salt last night before bed. I think that's where the gain came from.
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2113 kcal
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Fat: 91.86g | Prot: 180.64g | Carb: 113.20g.
Breakfast: Olive Oil, Great Value Broccoli & Cauliflower, Mushrooms, Onions, Egg (Whole), Egg White, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Shrimp Spring Roll. Dinner: Pink Lemonade Drink Mix, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Gelatin Powder (Unsweetened), Shrimp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken of the Sea Sardines in Hot Sauce, MusclePharm Combat Powder - Cookies 'N' Cream, RxBar Chocolate Sea Salt, Equal Equal Sucralose Granulated, Coffee (Brewed From Grounds). more...
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3264 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Studying - 4 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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