Weigh In record (no journal entry) for 20 January 2021
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188.6 lb
Lost so far: 17.2 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2021:
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864 kcal
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Fat: 20.14g | Prot: 60.79g | Carb: 108.64g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Torani Sugar Free Vanilla Syrup. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Publix Thin Sliced Oven Roasted Turkey Breast, Land O' Frost Honey Ham, Sara Lee 45 Calories & Delightful White Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Uncle Ben's Whole Grain Brown Rice, Saffron Road Lemongrass Basil Simmer Sauce. Snacks/Other: Whole Foods Market D'Anjou Pears. more...
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losing 5.6 lb a week
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