Cbkaz5's Journal, 21 October 2013

224.2 lb Lost so far: 43.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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681 kcal

Fat: 25.86g | Prot: 29.23g | Carb: 82.57g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Thin Crust Cheese Pizza. more...

2723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...