Weigh In record (no journal entry) for 21 October 2013
|
145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
1658 kcal
|
Fat: 45.44g | Prot: 63.30g | Carb: 240.99g.
Breakfast: Tea with Semi-Skimmed Milk, Sliced Ham, Toasted Whole Wheat Bread, Cheese Slice. Lunch: Wholemeal Bread, Spaghetti Bolognese. Dinner: Mixed Fruit Cider, Light Cream Cheese, Wholemeal Bread. Snacks/Other: Latte Coffee, Clementines, Gala Apples, Special K with Semi-Skimmed Milk, Celery, Carrots. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|