Weigh In record (no journal entry) for 14 January 2021
|
144.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1157 kcal
|
Fat: 38.29g | Prot: 54.49g | Carb: 155.16g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Publix Four Berry Yogurt Parfait. Lunch: Hidden Valley Ranch, Pero Family Farms Mini Sweet Peppers, Strawberries, Harvest Snaps Black Bean Habanero, Broccoli, Baby Carrots. Dinner: Alexia Chipotle Seasoned Spicy Sweet Potato Fries, Tomatoes, Onions , Lettuce, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Mighty Spark Bacon-Bursting Turkey Patties. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaliaAtwell's weight history
|