Weigh In record (no journal entry) for 19 January 2021
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196.4 lb
Lost so far: 30.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1810 kcal
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Fat: 70.76g | Prot: 75.12g | Carb: 226.23g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Scalloped Potato with Ham, Water, Great Value Sugar Free Peach Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Bananas, A&W Diet Root Beer (Can), Water, EarthGrains 35 Calorie White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pistachio Nuts, Water, Great Value Sugar Free Peach Drink Mix, Pistachio Nuts, Cheetos Simply Cheetos Puffs White Cheddar Jalapeño. more...
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losing 6.3 lb a week
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