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Frustrating. I’m doing all the right things and the scale isn’t budging 😬
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197.8 lb
Lost so far: 23.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1292 kcal
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Fat: 71.30g | Prot: 61.17g | Carb: 100.01g.
Lunch: Butter (Salted) , Full Green Vegi Rice Riced Broccoli with Cauliflower, Dill , Meijer Walnut Halves, Baked or Broiled Salmon. Dinner: Miso Soup, Fresh Gourmet Raw Whole Pine Nuts , Bertolli Olive Oil, Kirkland Signature Frozen Shrimp, Pesto Sauce, Zoodles, Butter (Salted) . Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Pop Secret Movie Theater Butter Popcorn, Drip Drop ORS Electrolyte Powder , Vodka, Smart Sweets Sweet Fish, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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gaining 2.8 lb a week
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 Comments
Hang in there. Fluctuations is normal. Persistence pays. If you do feel like weight is being too stagnant, reevaluating your plan, daily calories, etc. Might be in order.
20 Jan 21 by member: kattay
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@kattay thank you! Forging in :-)
20 Jan 21 by member: nvrquit0383
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20 Jan 21 by member: nvrquit0383
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