Weigh In record (no journal entry) for 19 October 2013
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1781 kcal
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Fat: 87.27g | Prot: 59.06g | Carb: 177.84g.
Breakfast: Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Bacon, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Garlic, Celery. Lunch: Tina's Beef & Bean Green Chili Burrito, Tina's Beef & Bean Burrito. Dinner: Strawberries, Hebrew National Beef Franks, Mother's Circus Animal Cookies. Snacks/Other: Red Lobster Single Malt Scotches. more...
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losing 7.0 lb a week
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