Weigh In record (no journal entry) for 13 March 2009
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298.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 March 2009:
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1473 kcal
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Fat: 46.48g | Prot: 129.01g | Carb: 141.86g.
Breakfast: great value peanut butter, 100% Whole Wheat Bread, skim milk, pro complex protein shake, water. Lunch: 100% Whole Wheat Bread, country crossings singles swiss, john morrell polish sausage made with chicken, pork, beef, rice town rice, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, carrots, water. Dinner: country crossings singles swiss, 100% Whole Wheat Bread, turkey breast lunch meat, water. Snacks/Other: Gela Delight gelatin dessert(jello), water. more...
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losing 1.0 lb a week
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