Weigh In record (no journal entry) for 20 October 2013
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2013:
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1545 kcal
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Fat: 136.64g | Prot: 57.04g | Carb: 17.02g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Owens Premium Pork Sausage, Sargento Deli Style Sliced Provolone Cheese, Butter, HEB Heavy Whipping Cream, Spinach, Red Sweet Pepper, Onions, Egg. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Daisy Sour Cream, Chili No Beans. Snacks/Other: Hill Country Fare Creamy Peanut Butter. more...
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2847 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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