Weigh In record (no journal entry) for 18 January 2021
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179.0 lb
Lost so far: 9.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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613 kcal
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Fat: 28.45g | Prot: 48.11g | Carb: 40.38g.
Breakfast: Expo Fresh Strawberries , Nature's Own Whole Wheat Bread, Egg. Lunch: Chick-fil-A Mac & Cheese (Small), Roasted Broiled or Baked Chicken Breast. more...
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losing 0.2 lb a week
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