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Came back from a week vacation in hurgada
Yesterday was 93.7
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1202 kcal
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Fat: 74.67g | Prot: 105.07g | Carb: 26.04g.
Breakfast: Scrambled Egg, Low Fat American Cheese, Oatmeal. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), American Cheese (Low Fat, Pasteurized), Schwan's Ground Beef (85% Lean / 15% Fat). more...
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losing 0.2 lb a week
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