Weigh In record (no journal entry) for 18 January 2021
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215.8 lb
Lost so far: 20.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1714 kcal
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Fat: 113.82g | Prot: 73.34g | Carb: 97.12g.
Breakfast: Crisco Organic Coconut Oil, Egg. Lunch: Crisco Organic Coconut Oil, Mushrooms , Bell Peppers, Carrots , Hunt's Bold BBQ Sauce, Foster Farms Whole Young Chicken. Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten), Meat Loaf. more...
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losing 3.8 lb a week
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