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At least it’s a loss not a gain today 🤷🏼♀️
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197.4 lb
Lost so far: 23.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1499 kcal
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Fat: 96.03g | Prot: 79.85g | Carb: 87.45g.
Lunch: Ball Park Flame Grilled Beef Patty, Ketchup , Great Value Sliced Mild Cheddar Cheese, Chobani Smooth Low-Fat Classic Yogurt Vanilla. Dinner: Dill , Baked or Broiled Salmon, Walnuts, Butter , Cauliflower Fried Rice, Bertolli Olive Oil. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Gardetto's Roasted Garlic Rye Chips, Dunkin' Donuts Iced Coffee with Cream (Medium). more...
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losing 4.9 lb a week
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