Weigh In record (no journal entry) for 18 January 2021
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190.4 lb
Lost so far: 15.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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657 kcal
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Fat: 24.11g | Prot: 48.33g | Carb: 62.54g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Torani Sugar Free Vanilla Syrup. Lunch: Great Value Sweet Peas, Chicken Thigh (Skin Not Eaten). Dinner: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Baked Sweetpotato (Peel Not Eaten). more...
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losing 4.2 lb a week
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shackeh's weight history
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