BMax666's Journal, 18 January 2021

221.8 lb Lost so far: 10.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 101.15g | Prot: 186.55g | Carb: 115.93g.   Breakfast: WinCo Foods Greek Nonfat Yogurt Plain, Equal Equal Sucralose Granulated, Coffee (Brewed From Grounds). Lunch: Tomatoes, Olive Oil, Roasted Potato, Onions, Spinach (Chopped or Leaf, Frozen), Cooked Green String Beans (from Fresh), Cauliflower, Egg White, Kroger Whole Eggs (Medium). Dinner: Mushrooms, Wegmans Pepper & Onion Blend, Birds Eye Steamfresh Broccoli & Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: PBfit Peanut Butter Powder, MusclePharm Combat Powder - Cookies 'N' Cream, RxBar Peanut Butter, RxBar Chocolate Sea Salt, Skinless Chicken Breast, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3407 kcal

Activities & Exercise: Cooking - 20 minutes, Vacuuming - 5 minutes, Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 48 minutes, Driving - 47 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Studying - 2 hours. more...