Weigh In record (no journal entry) for 19 October 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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5297 kcal
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Fat: 210.09g | Prot: 130.40g | Carb: 752.56g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Pear (Cooked or Canned), Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice, Peanut Butter. Lunch: Runza Pepsi (Medium), Runza French Fries (Small), Runza Cheese Runza Sandwich. Dinner: Coca-Cola Coca-Cola, Outback Steakhouse Spotted Dog Sundae, Outback Steakhouse Onion Walkabout Soup (Cup), Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse Rice. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3811 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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