Weigh In record (no journal entry) for 19 October 2013
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114.0 lb
Lost so far: 5.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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916 kcal
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Fat: 28.81g | Prot: 72.55g | Carb: 131.70g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Strawberries, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise. Dinner: Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef, Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Philadelphia Fat Free Cream Cheese. Snacks/Other: Wonka Spree Candy Chewy. more...
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1614 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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