Weigh In record (no journal entry) for 11 January 2011
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164.2 lb
Lost so far: 4.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1357 kcal
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Fat: 40.11g | Prot: 64.46g | Carb: 156.16g.
Breakfast: milk, coffe, clementin, Rye Bread. Lunch: coffee, Pork Loin Center Cut Fillet. Dinner: oil, kefir, bread, tomato. Snacks/Other: cookies, brandy, juice. more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Housework - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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