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just stuck - have to start again next week...
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2013:
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2242 kcal
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Fat: 68.90g | Prot: 54.44g | Carb: 186.10g.
Breakfast: Boar's Head Prosciutto Panino, Nabisco Triscuit Crackers Original, Viactiv Milk Chocolate Calcium Chews, Coca-Cola Diet Coke (Can). Lunch: Brookside Dark Chocolate Covered Pomegranate, Hunt's Bold BBQ Sauce, Large Cheeseburger, Deep Fried Potato French Fries (from Frozen), Coca-Cola Diet Coke (Can). Dinner: Shrimp, Queso Fresco, Tortilla Corn Chips, ACE Bakery Ciabatta Bread, Tillamook Extra Sharp Cheddar Cheese, Cabernet Sauvignon Wine. more...
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1668 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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