sachi's Journal, 19 October 2013

145.5 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 86.46g | Prot: 81.72g | Carb: 200.23g.   Breakfast: Coffee with Milk and Sugar, White Bread. Lunch: Palak Paneer, Roti. Dinner: Chicken with Gravy (Mixture), Oil Roasted Peanuts (with Salt), Soft Bread Stick, Oranges, Papaya. more...

1868 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...