thuyten's Journal, 18 October 2013

116.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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602 kcal

Fat: 6.52g | Prot: 54.45g | Carb: 93.89g.   Breakfast: Organic Wildflower Honey, Protein Pancakes. Lunch: Bananas, 45 Calories & Delightful Wheat Bread. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

1493 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...