Weigh In record (no journal entry) for 18 October 2013
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130.4 lb
Lost so far: 9.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2496 kcal
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Fat: 102.23g | Prot: 121.09g | Carb: 290.07g.
Breakfast: Kraft String Cheese with 2% Milk, Bananas. Lunch: Chick-fil-A Cookies & Cream Milkshake (Small), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Honeymaid Grahamfuls, Dunkin' Donuts Chocolate Long John, True Protein Premium Flavor Sample Pack, True Protein Premium Flavor Sample Pack. more...
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gaining 1.7 lb a week
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Alisonb1976's weight history
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