Weigh In record (no journal entry) for 17 January 2021
|
178.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
1322 kcal
|
Fat: 74.57g | Prot: 48.84g | Carb: 92.16g.
Breakfast: Coffee, Pineapple , Blueberries. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing , Wal-Mart Ribeye Steak. Snacks/Other: Potato Chips, Blue Moon Belgian White. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbyv's weight history
|