Weigh In record (no journal entry) for 18 October 2013
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138.6 lb
Lost so far: 1.7 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1831 kcal
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Fat: 44.97g | Prot: 66.73g | Carb: 281.21g.
Breakfast: Sue Bee Honey, Thomas' Light English Muffin, Egg. Lunch: SnackWells Creme Sandwich Cookies (Package), Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Kraft Macaroni & Cheese - Spirals, Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). Snacks/Other: Whipped Cream (Pressurized), Stretch Island Fruit All-Natural Fruit Strip - Autumn Apple, M&M's Peanut M&M's (Package), Honey, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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2067 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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