Weigh In record (no journal entry) for 16 January 2021
|
224.8 lb
Lost so far: 29.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1123 kcal
|
Fat: 82.08g | Prot: 69.56g | Carb: 40.74g.
Breakfast: Egg, Coffee, Great Value Half & Half. Lunch: Hormel Oven Roasted Deli Turkey, Schmidt 647 White Bread, Kraft Light Mayonnaise, Great Value Colby & Monterey Jack Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Sweet Potato Fries, Great Value Sharp Cheddar Cheese, Extra Virgin Olive Oil, Primo Italian Sausage, Portabella Mushrooms (Grilled). more...
|
losing 0.4 lb a week
|
 Comments
Nice drop. Excellent progress! Let's go!
16 Jan 21 by member: jimmiepop
|
12 Feb 22 by member: LooseButtons
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmb3450's weight history
|